My Top 5 Crystals for Dealing with Anxiety & Panic Attacks

If you’re struggling with anxiety or experiencing panic attacks - I see you and I feel you. I’ve been there (I sometimes still go there) and it’s tough. But I’ve found so much power and healing and strength in crystals, and Id like to share with you my top 5 crystals for anxiety and panic attacks.

1. Sodalite

Sodalite is a wonderful nurturing stone, full of soothing energy that helps instantly calm you if you’re experiencing panic or sudden fear or anxiety. Sodalite is known for its relaxing properties and is like a great big giant hug, right when you need it most. A sodalite thumb stone or tumble stone is ideal to have handy in your handbag or coat pocket so you can grab hold of it quickly in times of need.

2. Flower Agate

One of my all time favourites, Flower Agate helps calm an anxious mind, helps to stop overthinking and helps you to collect your thoughts and remain calm in stressful situations. It’s the stone of personal power, and it encourages us to remember our potential, and strive to smash our personal goals and reach our highest potential. Instantly soothing and calming to the touch, Flower Agate is gently grounding, and helps with endurance and personal growth.

3. Amethyst

Amethyst is a natural tranquilliser, and has an instant calming effect on anyone who comes into contact with it. Amethyst calms the overactive mind, and offers a safe space to unwind and recharge after a busy or stressful day. The perfect stone for the bedroom, Amethyst encourages sleep and rest, which are so often needed when we are struggling with anxiety and our worries are keeping us awake at night. Amethyst is also a wonderful stone to help those who are grieving.

4. Lepidolite

With its high levels of lithium, Lepidolite is a calming, emotionally balancing, and intensely supportive stone. It helps us stand on our own two feet, step into our personal power and face whatever life throws at us. Lepidolite is great for gently balancing hormones and can help with PMT and mood swings. It’s known as the stone of transition, helping us to carefully navigate life’s ups and downs. A wonderful stone to help lift sadness, low mood and depression and helps to let go of unwanted habits that are no longer useful or serving you.

5. Kyanite

Kyanite is an incredibly calming, soothing and balancing stone. Don’t let it’s angelic colouring and gentle fragility fool you, Kyanite is intense in its energy. It’s immediately grounding, it opens the third eye and encourages you to be more intuitive and opens you up to higher guidance. It makes communication with others easier and clearer, helps you speak your truth with deep self-awareness, and is an incredible stone to meditate with, supporting you to go deep into your meditative state and experience deep relaxation. Kyanite elevates the mind to connect with the higher self, and balances everything within, and offers deeps inner peace and tranquility. One of my all time favourite stones, Kyanite needs to be held for you to understand what makes it so very special.

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